Safety
Intermediate Videos
- How to teach Hang and Connection on the Ergo
- Placement Drill and Rusties (aka cut the cake) sync catch and finish
- Pick Drill arms only, arms and body
- Pause Drill strong catch and finishes, helps with rythm
- Arms inside, outside, wide grip drills
Advance Videos
- Tutorial on avoiding slowing the rowing boat down at the catch
- How to spot slippage at the catch and how to fix it
- Improve Synchronizing Catch
- When to open the body after the catch?
Coxwain
Equipment